EMBODIED LIFE

PILATES AND MOVEMENT CENTRE

the pilates shed

📍located at 635 Commissioners Rd W, London, ON

“Change happens through movement and movement heals.”

WHY PILATES?

Pilates is a transformative body-mind exercise method, with individualized exercises, modifications, and challenges depending on each client's unique body. It is a low-impact, highly adaptable exercise program, making it ideal for all bodies and all fitness levels. We can customize a program that fits your individual needs and goals, offers you the level of intensity you desire, and continually keeps your movement practice interesting.

WHAT DO I OFFER?

```
Private/Semi Private sessions
```
```
Small group classes and workshops
```

STOTT PILATES® Mat and Equipment Instruction

Pre and Postnatal Instruction where you are welcome to bring your baby with you!

LOCATION

📍635 Commissioners Rd W, London, ON

My studio is located in my backyard and is available by appointment only. The driveway is located on Commissioners Rd W, between Rosecliffe Terrace and Nottinghill Rd (do not listen to your GPS when it tells you to enter the townhouse complex).

I aim to offer a space for all bodies to feel empowered through movement. My aim is to increase self awareness, connection to your body, and confidence. My pilates space is non-judgemental and body inclusive because everyone deserves to feel safe, comfortable, and supported when working out.

Get in touch today!

Fill out the form with your preferred day and time, the type of session (private, semi-private, group, etc) and I will get back to you promptly! Appointments are in Eastern Standard Time.

For Zoom classes, you and your group do not have to be in the same location.